The Body Coach App: Beginners Cycle 2

As I write this I cannot believe that I am over halfway through Beginners Cycle 2. I was getting bored with the food and exercise on Cycle 1. So much so that I did some of the workouts in the on-demand section, which shows there is enough on there to keep me entertained. The food … Continue reading The Body Coach App: Beginners Cycle 2

The Body Coach App: Cycle 1 Check In

Cycle 1 of the Beginners level on the Body Coach app has been smashed! I am going to be the first to admit I was not 100% on plan. Birthdays, weekends and just general stresses made me give into a few temptations; however, compared with all other diets I have done, I got right back … Continue reading The Body Coach App: Cycle 1 Check In